Here's a scary thought....

On the weekend I learnt a few things about the food I 'love' and just what it takes to burn those 'loves' off.  I also learnt that a good rest is vital for walking up a mountain....a hangover is not.

So this.....

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I also discovered that if I want to enjoy my Grand Angus with Large Fries then I need to do a hell of a lot of exercise to stay in front and still lose weight.  A Grand Angus and Large Fries is worth 1085 calories....today I did a pump class and walked 6km while pushing Mini Man and burnt 1248 cals....Scary isn't it.

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Equals the same calorie intake as:

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Scary isn't it....